1. Cleaning the face : One should wash face 5-6 times a day. This helps in cleaning of the dirt accumulated on the face and gives freshness. 2. Protecting eyesight : Fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Gently rub the eyelids and give a tender massage to the eye balls. Staying up late in the night and sleeping after sunrise is harmful for the eyes. 3. Drinking a glass of water : After this one should take a glass of water. This helps in the smooth passing of stool and urine. Make it a regular habit to drink 10-12 glass of water everyday. Warm water is especially good for regulating elimination and cleansing toxins from the physiology. 4. Cleaning teeth : The twig of neem or babool should be used for cleaning the teeth. 5 Scraping the tongue : Tongue should be scraped regularly otherwise it gives rise to foul smells. Scrapets made of copper, steel or plastic can be used. 6. Gargling : Til oil gargling is